Did you know that, according to the International Food Information Council data, 23 million Americans followed a ketogenic diet in 2022 to pursue health and weight loss? It’s no surprise; the benefits of keto are undeniable. But are you coupling it with regular workouts? That’s a game-changer. You might be one of those avid keto …
With the XMARK Functional Trainer Cable Machine, your home gym workout will get a range of exercises to perform. The item is great for functional training to target all the key muscle groups. This is the best cable machine for home gym use that comes with weight stacks, pulleys, and straps. It can be placed …
RV traveling is an excellent way to see the country. But it can also be a challenge to stay active when you’re on vacation. That’s why we’ve put together this list of exercises that you can do while RVing. From hiking and biking to swimming and playing sports. There are plenty of activities that you …
A vegan diet is one of the best ways to lose weight. Veganism has gained a lot of popularity in recent years, and for good reason! There are so many foods that promote a healthy lifestyle. And vegan meal prep makes it easy to stay on track with your goals. This article will explain to …
Seniors with limited mobility can still get exercises for seniors! Here are 10 chair exercises to warm up major muscle groups. They’re easy and don’t require any special equipment. This makes them perfect for people who live in retirement homes or assisted living facilities. You’ll be glad you did these exercises when your parents need …
The Arnold Press is named after the well-known Arnold Schwarzenegger. The exercise is a tremendous upper-body workout. The Arnold Press requires a proper form to be used. This article reveals the Arnold Press technique and its benefits. What Is an Arnold Press? The Arnold Press is a great variation of the regular Shoulder Press. It …
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Get your body boosted with the Windmill Exercise. It’s a tremendous activity that works the entire body. Beginners can start with Bodyweight Windmills while experienced athletes add some weights. This article reveals the Windmill Exercise benefits and proper form. What Is a Windmill Exercise? The Windmill Exercise is complex training to hit the whole body. …
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A Turkish Get Up is a highly efficient functional exercise. It requires to start from a lying position to standing upright. Turkish Get Ups are usually performed with a kettlebell in one hand. It’s a superb full-body workout that improves stability and coordination. The exercise also works out a basic skill of getting off the …
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Overhead Press is a must-have in your upper-body workout routine. Whether you’re a beginner or pro, every athlete can benefit from this exercise. A wide range of variations is a plus to diversify your fitness routine. Here’s an ultimate guide on how to do the Overhead Press properly. What Is an Overhead Press? An Overhead …
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Addicted to plank exercise? Challenge yourself with a Plank Jumping Jack! The exercise is getting popular in the core, strength training, and HIIT workouts. Here’s a detailed guide on how to do a Plank Jack properly. Check these tips to get the most out of the workout. What Are Plank Jacks? A Plank Jack combines …
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