A lot of people find working out at home quite convenient. You don’t need to waste your time getting to the gym. Home workouts are claimed as efficient as exercising at the gym. A home gym arranged with proper equipment affects your fitness goals.
Beginner athletes may find choosing gym equipment challenging. There’s a big variety of exercise machines and gear. You may be confused about what pieces of equipment are top-priority. That’s why we compiled a list of gym essentials for women and men. This guide will come in handy for beginner athletes. The home gym equipment mentioned below is great for strength training, upper-body, and lower-body workout program.
Gym Essentials for Guys
1. Adjustable Dumbbells
A set of dumbbells is a crucial part of any home gym equipment. An experienced bodybuilder or personal trainer would say free weights are ideal for toning muscles. Sometimes even better than exercise machines. Thus, dumbbells are great for a garage or home gym.
Dumbbells need little space and the items are easy to work with. With proper use, this piece of equipment can target a specific muscle group. This could be more efficient than working out with a barbell with weight plates.
An adjustable set of dumbbells is beneficial due to the variety of weights you could work with. Most kits offer dumbbells from 5 to 50 pounds weight. That’s pretty enough for beginner athletes to tone their muscles. Such products allow performing various bodyweight exercises, both upper and lower body.
You don’t need a lot of space to exercise with dumbbells. Use your living room or bedroom to workout.
2. Resistance Bands
Some people underestimate workouts with resistance bands. The truth is that the items are highly beneficial for the whole body. The exercise bands provide a range of resistance levels to activate different muscle groups. They could replace lifting weights and still, be highly efficient. Moreover, they require less space and the bands won’t damage your floor if you drop them.
Resistance bands are exercise equipment that is great for full-body training. They can be used for different exercises like mountain climbers, crunches, bicep curls, pull-ups, push-ups, get-ups, and more. The rubber bands can be attached to the wall or ceiling to provide solid resistance. Get your abs, shoulders, back, hamstrings, and glutes toned with such a piece of equipment.
Another perk is that resistance bands are friendly to your budget. You don’t need to fork out for a set of heavy weights. Use the bands instead. What a great option for a beginner user!
Kettlebells are another piece essential for your workout routine. Once you buy a kettlebell, you’ll find out how little gym equipment you actually need.
Kettlebells require little space to work out with them. They are easily stored and cleaned. The products come in a wide array of colors and shapes to spruce up your home gym. At first, one or two pieces of equipment are enough to train the whole body. 20-35 pound kettlebells are good for rookie users, while 40+ pound gear is suitable for people in good physical condition.
The thing is, just one piece could hit a range of muscles. Dumbbells are used for exercises like bench press, bicep curls, lunges, squats, etc. That makes dumbbells an essential part of home gym equipment.
4. Pull Up Bar
A common piece that could be found at any home gym is a pull-up bar. Little but mighty – that’s a perfect description of the bar. The gear fires up your upper-body shaping the muscles.
Pull-ups can be easily performed with such equipment. Improve your biceps as well as back with a pull-up bar. It’s also efficient for the shoulders and core. The bar can’t provide a full-body workout, but the piece is worth considering, hands down.
5. Yoga Mat
Whatever you’re about to perform, you’ll need proper gym flooring. Beginner sportsmen don’t have to renovate the entire floor for workout space. You could start with a yoga mat placed in the living room.
A mat is great for stretching and body-weight workout that require floor-based moves like push-ups and sit-ups. It’s soft-padded and provides enough gripping. So you don’t need to worry you could slip when exercising. Besides, a yoga mat has a sweat-absorbing feature that will keep your workout space dry and clean.
A yoga mat is quite versatile in use. It won’t train your muscles but it helps to make you feel safe and comfy. Place the mat under the treadmill or other heavy gym machine to protect your floor. Put it under the dumbbells or kettlebells to shock absorb if dropped. Get on the mat to stretch before and after training. This piece of equipment will underline your exercising space.
6. Jump Rope
Add cardio training to your workout routine. A jumping rope may be a crucial part of your fitness plan replacing all the bulky treadmills, elliptical machines, and bikes. Rainy days could prevent you from jogging outside. Use a jump rope to accomplish your cardio!
A set of jump ropes won’t ravage your budget, which is a plus. It’s tremendous fitness equipment for a home gym. A 10-min session with a jump rope is enough to warm up and burn some calories. Advances athletes could jump for 30 mins and more, burning up to 600 calories!
Thus, if you’re looking for efficient and intensive training, a jump rope is a good thing to consider.
7. Rowing Machine
When this piece of equipment first appeared on the market, it was bulky and pricey. A lot of gyms preferred other exercise machines over this one. Luckily, today the gear is quite affordable and suitable for home gyms.
Concept 2 rowing machine is at the top of the agenda. The trainer features an air resistance mechanism. There’s a little monitor attached to the gear that offers a range of preset workouts. Most rowing machines come with a screen to listen to music and watch movies while doing a cardio workout. You have access to your heart rate info and working progress.
A rowing machine is an excellent strength trainer. It targets various muscle groups all over the body. The machine replicates the moves as you row a boat. And you don’t need to hike deep into the forest to do that.
Such home gym equipment is great for beginners as they provide low-impact exercises. This means there’s less risk to get injured while training. Work your upper and lower body with no probs. In short, a rowing machine is ideal to lose some weight and gain endurance.
Gym Essentials for Ladies
All the equipment mentioned above is great for women too. Besides, we’d like to outline other items that may come in handy.
8. Stability Ball
A stability ball is also called a fitness ball, exercise ball, yoga ball, and swiss ball. It’s a large round ball that you can meet at any gym and fitness classes (yoga, pilates, stretching, etc).
The gear is advantageous to work on your balance and strength. This item is quite versatile in use. The exercise ball is great to train your core, shoulders, back, glutes, and others. The equipment comes in a range of colors and sizes to fit your workout outfit flawlessly.
A wide range of exercises can be done with the help of a stability ball. It includes plank, crunches, leg raises, back extension, squats, lunges, and more. What nice stuff to work out all your muscle groups!
Another good perk is that a fitness ball is budget-friendly. It needs a little space for storage. The ball is easy to clean and maintain. A great option for beginner athletes to amp up your body.
9. Medicine Ball
Another popular ball to workout is a medicine ball. The item is smaller than a stability ball. It’s quite solid and heavy. The ball is air inflatable, filled with sand. The gear is used for strength training. It comes in a range of sizes and weights to hit the level of resistance needed.
A med ball is an ideal companion to develop balance and coordination. It’s also used to gain power and strength. The ball is suitable for a bunch of exercises. Improve your upper- and lower-body like a pro. Perform such exercises as crunches, sit-ups, shoulder press, triceps extension, deadlift, and more. You’ll definitely diversify your fitness workout at the home gym with such a product.
10. Balance Disc
A balance disc is a nice thing to have in your garage or home gym. You may face other names like a stability disc, balance cushion, or a wobble disc.
The gear is beneficial for your fitness routine. It’s commonly used as the base for abs, balance, and stretching workouts. The inflated disc is popular in rehabilitation exercises. Seniors use it to improve their coordination.
And again, this equipment is advantageous for the full body. Develop your core, back, arms, and legs with the multi-purpose tool. You should try a balance disc to perform squats, lunges, leg kicks, and planks.
A space-friendly design makes the item even more pleasant. The disc is light and portable so you could take it even at work. It’s also friendly to your budget.
11. Suspension Training Kit
A suspension training kit is a set of exercising items to work out your full body. You can use the kit at any time, at any place. The gym equipment is easy to install and use. It allows you to do dozens of exercises pumping your muscles.
The idea is to use your own body weight and perform at various exercise angles. Different positions target a range of muscle groups. The training kit works on your stability as well as muscle building. The tool can be used for pull-ups, push-ups, squats, lunges, and planks.
The set usually includes a suspension strap with handles. It comes with suspension and door anchors so you can easily attach the gear to the wall or ceiling. The product is lightweight and portable, which makes it easy to store.
12. Battle Ropes
You may face heavy cables resting on the gym floor. Some people avoid using battle ropes but you shouldn’t. They could spice up your workouts immensely.
Battle ropes are commonly used in cardio, HIIT, and Tabata workouts. They are easy to maintain and quite effective to tone your muscles. The battle ropes are often used in upper-body training. However, there are great leg workouts with battle ropes engaged. The efficient exercises include jumping jacks, alternating waves, squats, shoulder press, and more.
The exercise ropes come in different sizes and colors. They vary in length and thickness. 50-feet long battle ropes are recommended for beginners. The longer the ropes are, the smother waves will be performed.
13. Ankle Weights
Wearable ankle weights are great to bring your workout routine to the next level. Put on the weights to amp up your hip and leg muscles. They will also help you to perform the exercises with proper form. The equipment adds more stability and control while performing.
Use ankle weights to do mountain climbers, leg raises, lunges, squats, donkey kicks, etc. The range of exercises is wide enough. Your lower body and abs will feel the difference with the gear for sure.
Ankle weights come in a set of different sizes and weights. 1 to 3-pound weights is a starter pack. You can use it while walking. 4-5-pound weights are good for beginners in a good shape. Add extra weight gradually as soon as your resistance is improved.
Slay your cardio routine with a treadmill. Such a machine is bulky and pricey but it’s worth every buck. The following benefits may persuade you to buy a treadmill.
A treadmill checks your heart rate and it may monitor your cardiovascular state of health. Using such equipment helps to lose weight and get in shape. That’s an excellent tool for beginners as it’s low-impact. You don’t need to stress out because of heavy weight lifting. Make sure you set an appropriate pace and angle to avoid overloading.
Exercising for 20-30 mins daily will affect your overall well-being. It’s a great day-starter to wake up and boost your productivity. Some people find exercising on a treadmill soothing. It’s a good option to unwind after a rough day.
A treadmill is one of the most expensive items on this list. It also requires some space. However, there are compact treadmills designed for adjustable standing desks. So you can stay tuned even while working at the office!
Pieces of Equipment for Beginner User Explained
If you’re a new kid on the block, you shouldn’t hoard all the home gym machines. A few pieces of equipment will be enough to get started. Heavy items like barbells with rubber bumper plates and a leg press machine can be avoided. Especially if you’re short of space, a wise choice of products is a must.
Home gym essentials are described here that are suitable for beginner sportsmen. Both men and women can find handy tools to work out their bodies. There’s a wide range to hit any budget and needs. Stay healthy!