woman performing Goblet Squat with kettlebell

What Is a Goblet Squat?

Squats are one of the most efficient exercises to boost your lower body. There are dozens of squat variations including the Dumbbell Squat, Front Squat, and Goblet Squat. So, what is a Goblet Squat? The Goblet Squat is an efficient lower-body exercise. It’s commonly performed with a dumbbell or kettlebell. You hold the piece with …

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