Squat Thrusts are challenging. But they are worth every bead of sweat. This exercise can be also called Burpees. Let’s find out if there is any difference. Here’s an ultimate guide on how to do a Squat Thrust properly. What Is a Squat Thrust? So, what are Squat Thrusts? A Squat Thrust is an excellent …
Box Squats are a superb squat variation. Beginners need little equipment to perform it. Advanced athletes can add some weight to improve their Squats. Here’s a detailed article that reveals the Box Squats form and its benefits. What are Box Squats? A Box Squat is a highly efficient lower-body exercise. You put more emphasis on …
Boost your core and leg strength with highly efficient training. And Split Squats can be an essential part of your exercise routine. Here’s a detailed guide that reveals all the nuts and bolts about the exercise and Split Squat variations. What Is a Split Squat? A Split Squat is an excellent compound exercise that targets …
What Is a Split Squat: Muscles Worked & Technique Read More »
Looking for a superb full-body exercise? Try a Jump Squat! That’s a tremendous workout that will fire up your strength training routine. Here, we outlined the main benefits of Squat Jumps to point out why they are so efficient. Check the proper form to perform the exercise duly. What are Jump Squats? So, what are …
Squats are a common part of a CrossFit workout routine. You should know how to do an Air Squat properly to target the right muscle groups. So, what are Air Squats? The Air Squat or the Bodyweight Squat is an efficient lower-body exercise. Unlike regular Squats, Air Squats don’t require using weights like dumbbells. You …
Squats are one of the most efficient exercises to boost your lower body. There are dozens of squat variations including the Dumbbell Squat, Front Squat, and Goblet Squat. So, what is a Goblet Squat? The Goblet Squat is an efficient lower-body exercise. It’s commonly performed with a dumbbell or kettlebell. You hold the piece with …
Looking for strength training routines? Try the Barbell Row! So, what is a barbell row? The Barbell Row is an efficient full-body exercise. A range of muscles is involved while you lift the weights. It includes your arms, upper- and lower back, shoulders, and hips. Barbell rows are an excellent exercise to work on your …
Adding weights to your workouts is beneficial to level up your training. They provide a solid array of resistance levels. At the same time, such weights come with a greater range of motion to hit various muscle groups. Both barbells and dumbbells are top-notch options. As they are excellent for full-body training and split training. …
What’s the Difference Between Barbell and Dumbbell? Read More »
Working out at home is a great chance to amp up your muscles. There’s a wide range of exercises you can perform at your home gym. No matter what your goal is – fat loss or muscle mass gain, various workout routines can help you get in shape. Here, we’d like to outline efficient workout …
A med ball or a medicine ball is an effective bit of home gym equipment. If you’re looking for space-saving gear, the ball is the right choice. Not only does it need a little space, but the piece can be used for a full-body workout. No matter what your fitness level is, there are various …
