Get your body boosted with the Windmill Exercise. It’s a tremendous activity that works the entire body. Beginners can start with Bodyweight Windmills while experienced athletes add some weights. This article reveals the Windmill Exercise benefits and proper form. What Is a Windmill Exercise? The Windmill Exercise is complex training to hit the whole body. …
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A Turkish Get Up is a highly efficient functional exercise. It requires to start from a lying position to standing upright. Turkish Get Ups are usually performed with a kettlebell in one hand. It’s a superb full-body workout that improves stability and coordination. The exercise also works out a basic skill of getting off the …
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Overhead Press is a must-have in your upper-body workout routine. Whether you’re a beginner or pro, every athlete can benefit from this exercise. A wide range of variations is a plus to diversify your fitness routine. Here’s an ultimate guide on how to do the Overhead Press properly. What Is an Overhead Press? An Overhead …
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Addicted to plank exercise? Challenge yourself with a Plank Jumping Jack! The exercise is getting popular in the core, strength training, and HIIT workouts. Here’s a detailed guide on how to do a Plank Jack properly. Check these tips to get the most out of the workout. What Are Plank Jacks? A Plank Jack combines …
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Looking for a superb strength training exercise? The Farmer’s Walk is the right one. You can easily perform it in your home gym. All you need is free weights and some walking space. This article reveals how to do Farmer’s Walks properly. What Is a Farmers Walk? A Farmer’s Walk is also called a Farmer’s …
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Squat Thrusts are challenging. But they are worth every bead of sweat. This exercise can be also called Burpees. Let’s find out if there is any difference. Here’s an ultimate guide on how to do a Squat Thrust properly. What Is a Squat Thrust? So, what are Squat Thrusts? A Squat Thrust is an excellent …
Box Squats are a superb squat variation. Beginners need little equipment to perform it. Advanced athletes can add some weight to improve their Squats. Here’s a detailed article that reveals the Box Squats form and its benefits. What are Box Squats? A Box Squat is a highly efficient lower-body exercise. You put more emphasis on …
Boost your core and leg strength with highly efficient training. And Split Squats can be an essential part of your exercise routine. Here’s a detailed guide that reveals all the nuts and bolts about the exercise and Split Squat variations. What Is a Split Squat? A Split Squat is an excellent compound exercise that targets …
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Looking for a superb full-body exercise? Try a Jump Squat! That’s a tremendous workout that will fire up your strength training routine. Here, we outlined the main benefits of Squat Jumps to point out why they are so efficient. Check the proper form to perform the exercise duly. What are Jump Squats? So, what are …
Squats are a common part of a CrossFit workout routine. You should know how to do an Air Squat properly to target the right muscle groups. So, what are Air Squats? The Air Squat or the Bodyweight Squat is an efficient lower-body exercise. Unlike regular Squats, Air Squats don’t require using weights like dumbbells. You …
