woman performing Goblet Squat with kettlebell

What Is a Goblet Squat?

Squats are one of the most efficient exercises to boost your lower body. There are dozens of squat variations including the Dumbbell Squat, Front Squat, and Goblet Squat. So, what is a Goblet Squat? The Goblet Squat is an efficient lower-body exercise. It’s commonly performed with a dumbbell or kettlebell. You hold the piece with …

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stack of bumper plates with barbell

What Are Bumper Plates?

When planning a home gym, you should consider free weights. And bumper plates are the very piece of equipment. They will level up your workout routine right away. Bumper plates are commonly used for powerlifting, weightlifting, CrossFit workouts, and more. Modern manufacturers offer various weight plates to hit your personal needs. Common bumper plates set …

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