Squats are one of the most efficient exercises to boost your lower body. There are dozens of squat variations including the Dumbbell Squat, Front Squat, and Goblet Squat. So, what is a Goblet Squat? The Goblet Squat is an efficient lower-body exercise. It’s commonly performed with a dumbbell or kettlebell. You hold the piece with …
Looking for strength training routines? Try the Barbell Row! So, what is a barbell row? The Barbell Row is an efficient full-body exercise. A range of muscles is involved while you lift the weights. It includes your arms, upper- and lower back, shoulders, and hips. Barbell rows are an excellent exercise to work on your …
Adding weights to your workouts is beneficial to level up your training. They provide a solid array of resistance levels. At the same time, such weights come with a greater range of motion to hit various muscle groups. Both barbells and dumbbells are top-notch options. As they are excellent for full-body training and split training. …
What’s the Difference Between Barbell and Dumbbell? Read More »
Working out at home is a great chance to amp up your muscles. There’s a wide range of exercises you can perform at your home gym. No matter what your goal is – fat loss or muscle mass gain, various workout routines can help you get in shape. Here, we’d like to outline efficient workout …
A med ball or a medicine ball is an effective bit of home gym equipment. If you’re looking for space-saving gear, the ball is the right choice. Not only does it need a little space, but the piece can be used for a full-body workout. No matter what your fitness level is, there are various …
When planning a home gym, you should consider free weights. And bumper plates are the very piece of equipment. They will level up your workout routine right away. Bumper plates are commonly used for powerlifting, weightlifting, CrossFit workouts, and more. Modern manufacturers offer various weight plates to hit your personal needs. Common bumper plates set …
Free weights are essential gear that will help you to tone your muscles. The gear is beneficial for losing weight as well as gaining muscles. It’s fair to say that kettlebells, dumbbells, and barbells can make bodybuilding easier. Besides, a range of free weights adds some diversity to the workout routine. You may find free …
Personal trainers are in great demand. People want to take the fullest advantage of workouts. We crave getting in shape as soon as possible. And a personal fitness trainer can help to lose weight and gain muscles properly. Want to become a personal trainer? Here’s what you need to know. There are no strict regulations …
How Long Does It Take to Become a Personal Trainer? Read More »
New to HIIT or looking for novice workout ideas? You’re at the right spot! HIIT stands for High Intensity Interval Training. That’s excellent training to get in shape quickly. Such exercises help to burn calories, improve endurance, and amp up your muscles. HIIT workouts are quite versatile. You can adjust the pace, intensity, and frequency …
A rowing machine is also called a rower or a rowing ergometer. It’s an excellent trainer for muscle strength and conditioning. Using rowing machines brings a variety of health benefits. Let’s plunge into the nuts and bolts of such an efficient cardio machine. What Does the Rowing Machine Do? Indoor rowing machines mimic rowing motion …
