stack of bumper plates with barbell

What Are Bumper Plates?

When planning a home gym, you should consider free weights. And bumper plates are the very piece of equipment. They will level up your workout routine right away. Bumper plates are commonly used for powerlifting, weightlifting, CrossFit workouts, and more. Modern manufacturers offer various weight plates to hit your personal needs. Common bumper plates set …

What Are Bumper Plates? Read More »

woman is holding black neoprene dumbbell

How to Use Dumbbells

A set of dumbbells is an essential part of a home gym. A bunch of these bars could replace bulky exercise machines. But still, they provide an efficient workout for the full body. Dumbbells are loved for their versatility and a space-saving feature. Besides, it’s a budget-saving option. Dumbbells come in various types, weights, and …

How to Use Dumbbells Read More »